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Dr. Ralph "Talks about & Explains Our Anxiety Treatment Program & Options & A Means to Freedom, Health &                                Relief at Our Red Phone 24, National Online & On Call Clinic & The Abiding Wellness Trauma & Treatment Center. . . . . . . . . .. . . . . . . . . . www.DrRalphStat.com            Dr. Ralph Talks to You About, Our Anxiety Clients & Patients: Our Treatment Program, Options & Means to Freedom, Health & Relief from This Disease for You, Your Marriages, Your Families & Couples!                                                             www.DrRalphStat.com                                                                              You Can Call Me Directly for All of America and Internationally at: 212-202-2545 or             Los Angeles & The West Coast at: 213-200-0811 or Chicago, Denver & Our Midwest at: 320-313-8833      You Can Also Email Me or Journal Me at: DoctorRalph@outook.com                       We are The Red Phone 24 Private Clinic & Abiding Wellness National Teaching & Treatment Center.         Good Old Dr. Ralph, the Director & Therapist at The Red Phone Clinic & Our Abiding Well National Treatment Center, Gives Our Anxiety Sufferers; Help & Answers by Couples, Marriage & Family Counseling, Professional Personal Anxiety Therapy Sessions and Spiritual & Christian Guidance. He Hopes to Give You a Means to Comfort, Control, Relief & Health for Your Traumatic Suffering from Anxiety & Associated Depression: Uncontrolled Fears & Phobias, Impatience, Over Worrying, Frustration, Anger, Irritability, High Stress & Its  Progressive & Unseen Consequences, Fear of Losing Control or Strongly Needing to be in Control, Severe Self or Other Criticism, A Very Uncomfortable Nervousness, Shaking, Just Can't Sit Still, Needing to Keep Moving, Past Traumatic Emotional & Physical Events that have Caused Severe & Repeated  Fear & Paralysis...                We Hope to Help You Realize: You are NOT ALONE & Also to  Provide Some Explanations & Serious Help in Understanding in What You are Going through Mentally, Where You are Emotionally & Some Answers to the Confusion & Suffering and Means to Health & Relief!!!                      We are Here for You, Our Clients, 24-7, Online & On Call & by                    Conference Calling & Video Conferencing, Directly with Dr. Ralph!     . . . . . . . . .

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        A Note from Dr. Ralph:

      We Offer You to You, Our Specialized Anxiety Relief & Answers,

Online Phone Counseling & Therapy Sessions & Treatment Program for

Your Personally, Couples, Your Marriage, Your Family & Special Relationships:

   This is All Confidentially & Conveniently, with Easy Access by Your Cell Phone, Telephone and with Email & Text Messaging Support & PC Communication, to Help You with Answers & Direction for Your Suffering from Anxiety Disorders, Excessive Worry, Stress Management, Fear, Phobia, Panic Attacks, & OCD-Obsessive Compulsivee Disorders; All Privately by Phone & Mobile Nationwide.

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   Dr. Ralph: First of All and Simply Put, All Fear, Anxiety, Stress,

Phobia, Panic Problems or Conditions Can Be Treated and Relieved.

...PLEASE NOTE: Depression very often accompanies Anxiety Difficulties, Disorders and Sufferings. It's important to be aware of these possibilities, so you can understand & explain them and present them for treatment.

   In A Few Words: Because There are So Many Types of Anxiety Difficulties and Suffering, and Also So Many Different Treatment Options: How We go about affecting relief is a matter of really, personally understanding you, your particular circumstances and symptoms and then using the most effective and appropriate means to alleviate your suffering?

   No, It's Not Easy, but It is Possible to have RELIEF.

   Everything Else, as Written Below, Explains Anxiety in more Detail,
with more Elaborate Details, Signs Symptoms & Clinical Data...
   You Can Click on My Contact Link Above or Read On Below!

   Anxiety: Information and Forms: If you'd like, scroll down the page, look over the information below and see if any of the areas apply or seem to fit your situation. This page consists partly of simple, personally focused issues, as well as, a clinical listing of symptoms that we hope to help people work through and resolve:

   Offering Treatment and Relief To Help You
Work Through Anxiety, Phobia, Panic and Stress:

   About Our Anxiety Online Treatment Program.

   Dr. Ralph Combines Traditional Psychological Health Treatment Methods, Cognitive Re-Structuring, Behavioral Shifting, Historical Resolution, Stress & Pain Management Techniques, De-Sensitivization, Progressive Relaxation, Clinical Hypnosis, Medical & Pharmacological Models, Practical Christian Pastoral Biblical Therapy& Other Appropriate Approaches by
   The Most Important Ingredient: A Serious, Focused, One to One, Genuine, Caring, Practical & Non-Judgmental, Confidential, Private & Personal, Counseling Therapy Relationship.

•    As You may already know there are a wealth of self help books and treatment means available. Many of You have tried the Self -Help Methods available which is one means of seeking relief.
•    Information: One of the first steps, if you haven't already tried, is to Locate and Then Explain to You Personally & in Detail: the Exact Type of Anxiety You are Experiencing, so you have a beginning hold on what is happening to you. This in itself offers some relief and hope for change.
•    Cognitive Restructuring and Thinking Changes.
•    Locating the Triggers to Anxiety and Attacks: Feelings, Situations, Thoughts that Set Anxiety Off. Then Desensitizing and Closing Them Down.
•    Identifying all of the actual felt symptoms and then learning to control them in a achievable and easy paced way to stop them going into a full blown attack.
• ...Fear of the Attack itself, as You Well Know, is a Strong Stressor.
•    Learning Simple Situational Avoidances Associated with the Panic Attacks.
•    To Some Extent, Good Old Regular Exercise, may help reduce the frequency of the attacks. Yes, as it does really works for some people.  
•    What You Eat and Drink: Practically Speaking, Caffeine and other Stimulants should be reduced or eliminated. Also Certain Foods affect your system and feelings in different ways and we can find and control these cause and effect foods.
•    Breaking down, into A Step by Step & Achievable: What seems to be the Overwhelming Task of, An Easier Going and Accomplishable Plan & Walk Down the Road to Comfort, Control & Relief.

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  Though out the years of my private practice, I have found that significant healing and continuous mental health requires a variety of approaches.......... Yes Trying Different Treatment Regimens & Answers  

•    In most cases, effective professionals are aware of and do address the mental or cognitive, the behavioral, the emotional-social and physical aspects of their patients in order to affect relief. There is another area with is often not considered. This Area is Spirituality and the Relationship A Person has with God or A Higher Power. Full Health and Happiness are based on the quality and depth of this connection. I believe this can have the most profound effect on getting well. 

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     Our program Also consists of, ONLY IF You Choose, using God's or Your Higher Power's Loving, Universally Accepted, Caring, Biblical or Your Book's Principles and Pastoral Clinical Christian & Spiritual Counseling Psychology, put into sensible and understandable practice, as well as, some of the Traditional Cognitive-Behavioral Treatment and Stress Reduction Models, to dissolve fear in any of it's forms; anxiety, phobia, panic and stress. I believe this array offers the most powerful and effective means of relief and healing for anxiety.

       By the Way, Our Idea of a Clinical Spiritual Counseling Program is non-judgmental, non-degrading or guilt producing, and in fact actually relieves guilt. Often our clients have suffered a Childhood History of Victimization, Degradation, Humiliation, Physical, Verbal and Mental Abuse or Some Form of Major Emotional Loss or Trauma, with lingering effects & suffering. There is a tremendous amount of Love and Mercy that God or Your Word, has for us. "Perfect Love Casteth Out All Fear." and "Be Anxious for Nothing." are commonly known Bible Verses, and "The Peace that Passeth All Understanding..."

     Knowing These Words is all fine and well, but actually putting into practice and receiving what they promise is What Needs to Be Accomplished!

     Again, if you chose, making these scriptural principles work effectively for you and in today's society, truly understanding the depths of His Love for You and how to access it, is a very serious part of my job.

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       In some cases I will be working with your family physician or psychiatrist, if you agree, to use anti-anxiety or anti-depressant medications, for a term, which have shown great results for anxiety, stress and depression, BUT only if they are called for to help you in healing. We believe medication should be used, only if necessary, and then carefully administered and monitored.

     These medications work on your the central nervous system to help heal and actually normalize it, to reduce the feelings of anxiety, depression and others symptoms.
     Actually studies have shown that the personal therapeutic counseling relationship approach, along with correct medication is far more effective for relief in the long run.

     Besides Cognitive & Behavioral Therapies & Spiritual Counseling, Other Modalities may be used in conjunction with drug therapy including relaxation techniques, pleasant mental imagery and Functional Clinical Hypnosis.

     Systematic desensitization is a behavioral technique used to treat phobias. It is based upon having the person relax, then imagine the components of the phobia, working from the least fearful to the most fearful.

     Graded, incremental, real life exposure has also been used with
  success to help some people overcome their fears.

     Cognitive-behavioral approaches teach patients how to view the panic situations differently and demonstrate ways to reduce anxiety, using breathing exercises or techniques to refocus attention, for example. Another technique used in cognitive-behavioral therapy, called exposure therapy, can often help alleviate the phobias that may result from panic disorder. In exposure therapy, people are very slowly exposed to the fearful situation until they become desensitized to it.

     So Again, First of All and Simply Put, All Fear, Anxiety, Stress, Excessive Worry, Phobias, Panic Problems or Conditions Can Be Treated & Relieved.

     How we go about affecting relief is a matter of understanding you and your particular circumstances and symptoms and then using the appropriate means to alleviate your suffering.

     No, It's Not Easy but It is Possible to have RELIEF.

     Basically We first need to know and understand the kind of anxiety or stress you're suffering from and then we can begin a program of Rescue & Relief.
     If you can relate to, or feel comfortable with, some of the feelings, thoughts and treatment options listed above, and you'd like to make some changes and get relief, You can contact me through Our:

        If You like, You Can Contact Me for Help: